Microwave Egg Sandwich Recipe

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Microwave Egg Sandwich Recipe

If you're looking for a grab-and-go sandwich, this is high in protein, low in fat and fills you up.

• CourseBreakfast

Prep Time15 minutes

Ingredients

• 1piece bacon
• 1/4cup egg substitute
• 1tbsp Salsa
• 1tbsp cheese
• 1 Whole wheat breadtoasted
• 3 spinach leaves

Instructions

1. Place bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds.
2. Line bottom of bread with spinach. Place egg and bacon over spinach; replace with bread top.

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